Lesson 1: Loosen Up Your Hands

Tips to help you loosen up…

1. Stand at a table or easel
2. Wear comfy clothes
3. Remove clutter
4. Listen to your favorite music
5. Set a timer
6. Restrict your tools
7. Limit your color palette
8. Light a candle or diffuse essential oils
9. Use long handled tools
10. Use more or less paint than normal
11. Limit the number of paint strokes
12. Squint to blur details